A scorcher today max temp today 30 – we added an extra loop up to Stanford Bridge.

I didn’t have enough water today so struggled towards the end – the hill past the quarry really took it out of me

Another fast one (for me that is!)

It’s a shame the bloody Garmin decided to miss of 2.5 miles – seemed to stop itself after my chain fell off whilst going for the big ring. probably a sign the push rod needs a service, hope it holds out for this weekends sportive ride in the peaks.

A hard ride today, very windy and also very wet

A bit of a shocker for Gerry having just come back from Spain!

Jim

Sunday 60.

Nightly Training Route.

nearly 29 miles at an average moving speed of 18.1 mph – training is going well